Conversion Calculator

Amount of nutrients in 100 g (grams) of Gravy, chicken, dry.

Nutrient	Amount and Unit	Percentage
Water	3.85 g	3.85%
Energy (calorie)	381 kcal
Energy (joule)	1594 kJ
Protein	11.27 g	11.27%
Total lipid (fat)	9.73 g	9.73%
Ash	13.06 g	13.06%
Carbohydrate, by difference	62.09 g	62.09%
Calcium, Ca	146 mg	0.15%
Iron, Fe	1.33 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	249 mg	0.25%
Potassium, K	404 mg	0.40%
Sodium, Na	4152 mg	4.15%
Zinc, Zn	1.39 mg
Copper, Cu	0.112 mg
Manganese, Mn	0.219 mg
Selenium, Se	5.2 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.249 mg
Riboflavin	0.634 mg
Niacin	4.018 mg
Pantothenic acid	1.286 mg
Vitamin B-6	0.202 mg
Folate, total	125 µg
Folic acid	16 µg
Folate, food	109 µg
Folate, DFE	136 µg
Vitamin B-12	0.48 µg
Vitamin A, RAE	38 µg
Retinol	27 µg
Vitamin A, IU	308 IU
Fatty acids, total saturated	2.92 g	2.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.066 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	2.231 g	2.23%
18:0 octadecanoic, stearic fatty acid	0.561 g	0.56%
Fatty acids, total monounsaturated	4.648 g	4.65%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.666 g	0.67%
18:1 undifferentiated	0.4 g	0.4%
20:1 eicosenoic, gadoleic	0.051 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.014 g	0.01%
Fatty acids, total polyunsaturated	1.877 g	1.88%
18:2 undifferentiated	0.094 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	19 mg	0.02%
Alcohol, ethyl	0 g